Frequently Asked Questions
HERE ARE SOME ANSWERS TO QUESTIONS THAT YOU MIGHT HAVE!
About Our Service
Why should I choose Body Master Fitness Studio?
If you have tried to lose weight on your own and haven't succeeded, we can help. We keep you motivated with fun, exciting programs you can do anyplace, in your home or office, and even when you travel.
What do I wear?
Comfortable clothes are a necessity. A T-shirt, shorts, and sneakers are best.
How flexible is your personal training schedule?
Very flexible, but sessions must be scheduled around commitments to other clients.
Can I work out with my friend or spouse or co-worker?
Yes. We would be happy to work with anyone you want to train with you.
What is the length of time for a training session?
At Body Master Fitness Studio we want you to get the best workout you can get. Our sessions do not have a certain length of time. Rather, your session will last the period it takes to get the workout you need. Sessions usually last from 45 minutes to 1 ½ hours.
What happens if I am late for a session?
We are not obligated to make up time due to your tardiness. Whether you will be able to work out and to what extent, will be up to Ron or Jason and their schedule. They often have back to back sessions scheduled. Regardless, you will be charged for the session.
I already have some equipment at home. Will my trainer show me how to use it?
Absolutely. We will evaluate what equipment you have and include it in your program.
Is there a membership fee?
No. There are no membership fees. You pay for all your sessions in advance.
Is there a contract?
No, there are no long term contracts.
How do I get started?
Training always starts with a comprehensive, ten point fitness evaluation. While you are here for your evaluation, we will schedule your training sessions.
Once I begin, am I obligated to continue?
No, you are never under any obligation to continue unless you have actually scheduled a session or sessions. In that case, you must adhere to Body Master Fitness Studio's cancellation policy. Additionally, packages are not refundable.
What is your cancellation policy?
Scheduled sessions must be cancelled at least 24 hours in advance or you are responsible for paying for that session.
Do you accept credit cards?
Yes, we accept Visa and MasterCard. On our website we also accept PayPal, Visa, MasterCard, Discover and American Express.
How many days a week should I work out?
We can only answer this question after the evaluation session. It depends on where you are on the fitness continuum, your budget and time constraints, and time availability at the Studio. We may find that the best scenario would be more workouts than your budget or schedule allows. In that case, we will gladly assist you in setting up a program you can do on your own on those days you are not able to train at the Studio.
One of my long term goals is to make fitness a part of my lifestyle, but I don't have the discipline to train on my own. How long will I be able to train with Body Master?
As long as you like. We've had some clients who've come for a few sessions, and many who have stayed for years. Our goal is to be here to help you meet your goals.I need to learn what exercises I should do to meet my goals and how to do them. Can you teach me this so that I can ultimately work out on my own?
Yes. We've helped many clients who've had the goal of working out on their own. You can either come to Body Master Fitness Studio or we can come to you at your location, and we will do an evaluation, assist you if necessary with a diet and nutritional plan, assess what equipment you have available, then provide training to the point that you feel comfortable continuing on your own. Later, you can come back for an additional session or sessions, if you find that you need a refresher or you want to revamp your program.
If I'm working out on my own after I've been trained at Body Master, can I call periodically with questions?
Absolutely! We love hearing back from clients. And you can probably expect to receive e-mails or phone calls to check on your progress.
It seems I've tried everything and I still can't loose weight. Is there anything Body Master can do to help me?
Many times, clients who feel they've tried everything have tried a number of exercise and diet programs, but they haven't hit on the right combination for them. This is where Body Master can help. We have the experience and expertise to help you develop an effective diet and fat-burning exercise program, to guide you through the implementation, and to help you stay committed and motivated as you achieve your goals.
I've been weight training for a long time on my own, but I've stopped seeing any muscle gain. Can you help me?
Yes, we can help you. Plateauing is common. At Body Master, we will be able to help you push past your plateau by developing varying types of routines calculated to increase the muscle overload that leads to continued muscle gain.
How long will it take to start getting results after I start working out with Body Master?
This is a difficult question to answer; however, our experience is that most people start feeling better and having less shortness of breath and more energy within just a few short weeks. Then, when you adhere to your program, you will start seeing differences in the mirror and in how your clothes fit. We love it when our clients start complaining about having to buy new clothes!
I want to workout at home, but I don't have any equipment. Will I be able to accomplish anything?
If you choose to use our "In Home" personal training program, Jason will bring what's necessary for a comprehensive workout. If you choose to purchase equipment, we can counsel you on affordable, effective equipment, some of which is available through our links page.
What kind of certification and education do your trainers have?
How can I find out more about your programs?
Fill out our Fitness Interest Form Info form or call today for more information.
Can I use the Studio any time?
No, we operate by appointment only.
Can I use your equipment without supervision?
No. Ron or Jason work with the client, supervising each workout.
Are there gyms fees as well as the fee for the personal trainer?
No. All equipment and gym fees are included in the fee for the session
Where is Body Master Fitness Studio located?
See our directions page.Do I need my own equipment?
No. Jason will bring everything you need right to your doorstep. If you have your own equipment we can tailor that into your program.
Can I have a personal trainer come to my job?
Yes, as long as there is sufficient office space.
I already have a gym membership. Can Ron or Jason come to my gym to train me?
Yes, as part of the "In Home" personal training program, Jason will train you in your gym if your gym allows private personal trainers. You need to ask your gym if they welcome independent trainers and, if so, how much they will charge you. Most gyms will charge you for this. The franchise health clubs, such as Bally's and 24 Hour, do not allow private personal trainers.