Personal Training
Total Focus on You!
Body Master Fitness Studio is a private, exclusive studio. No more than one other client is scheduled during your session, so you work out in privacy.
There is no waiting on others to finish with equipment, so you can move on quickly and efficiently through your workout. This means you are able to work muscle group to muscle group in the proper sequence and tempo that maximizes your workout intensity, resulting in more rapid attainment of your fitness goals. Avoid inconvenient “Club Hassles" by working out at Body Master Fitness Studio.
Our one-on-one coaching philosophy and method provide motivation and support for better, quicker results from your workouts. Our hands-on approach, bio-mechanical knowledge, and spotting every one of those final tough reps of every set in your workout promote the most dramatic results possible.
Our skills reduce your chance of injury during the resistance training phase of your workout. In addition, we are very creative, upbeat, helpful, and enthusiastic. All this makes your workout experience much more fun! You can even choose your own music for your workout!
We provide flexibility in programming based not only on your fitness goals, but also on the parameters of your day. We complete a comprehensive ten step health screening and fitness assessment for every new client, and we regularly schedule follow-up assessments to chart your progress.
Additionally, Ron is one of the few personal trainers in Houston who is certified as a rehabilitation exercise specialist, which means he is qualified to help you achieve a maximum recovery to fitness following an injury or surgery. Click here for more information about Ron & Jason.
Our training can benefit you with overall fitness, toning, body fat reduction, strength gain, cardio-vascular fitness, weight control, body sculpting, flexibility, nutritional and diet guidance, and pre-natal and post-natal fitness. We will teach you to use correct body alignment and proper bio-mechanics specifically for your body's genetics.
Furthermore, we will design a custom program that will be a totally personalized workout routine developed solely for the purpose of meeting your fitness goals.